Size 34 corset

My first day I went 12 hrs in my new corset!!! ^_^ 

The left photos are the before....order yours now from allthingzyou.com or check out her Instagram @allthingzyou she sells high quality virginhair, women's fashion, wraps, creams and corsets! All for great prices!!!! And please let her know @bff_fitness referred you!!!!!

Newest corset update

Sooooooo I'm on the second latch and it's too big ^_^ can't wait for my size 36/34 corset to come in on Friday. These results on the right are after wearing it for 18 hours Saturday

and the left is when I first started on Tuesday 

2nd time around will be better

As of today I weigh 198.2...yuck right. Well first I'm going to cleanse my system and get my body prepared for healthy eating by only drinking tea, water, pineapple juice and slim fast for a week along with my daily mild exercise. Two mile walk will suffice. In the process of moving so the transformation won't start until Monday and the following Monday after that you'll have an update. 

Corset update

(Hopefully this doesn't confuse anyone. Lol) The first top pic and the bottom left pic are me at the beginning...the top second pic and the bottom middle pic is 5 hrs of wearing my corset without any breaks.... Top 3rd pic and bottom right pic is 13 hrs total with 4 hour break inbetween (and that pic was taken 6 hours after taking off the corset)

Today I'm shooting for 20 hours. So far only have 7 down. Wish me luck!!

IG info

I'm on my Instagram more than here. Follow my best friend and I as we go on our journey. Bff_fitness

We had a bet who loses the most money in 3 months the other will have to pay them $50 (just a lil incentive. Lol)

I'm back

I unfortunately gained the 20 pounds back that I lost but I'm starting the diet and corset training again next week and I'll be having a personal trainer to keep me on track and motivated...So my friend and I have a bet for whoever loses the most weight will have to pay the winner $50 so I'm even more motivated! And I'm back! Check out our Instagram page: bff_fitness for our progress on a weekly basis and daily tips

Failure

Hi all,

So I didn't come back when I said I was. So much have gone on including the breaking of my healthy eating and exercise (disregarding my routine 2 mile walk everyday that help maintained some sort of shape)

Now that I tried and failed miserably on my hcg diet I will be starting again and this time I'm prepared! :)

Ill keep you guys updated. Thanks for the support!

Btw I started following blogilates.com exercise calendar everyone should check it out. 10 minute workout videos that kicks your ass!! All for free. Either YouTube or her actual website and she has recipe tips as well! :)

Be back soon

I'm new to the blog world. Hopefully I can get it right soon. But I'll be back in June with before and after pics. Going in hard in the gym and getting ready for my itty bitty Polk a dot bikini :)
Toodles

2 week update

I know it's been awhile since I've posted...here's a two week update.
Yes you have minor not necessarily scarring or bruising but you are compressed. I probably would have better results if I wore it more.

Corset progress

1 week and a half...on my second latch! Can't wait to get to a size 34 waist! :)

Weight update

So I've been maintaining my weight. I've only gained 3 pounds since getting off the diet...bringing me to 173...currently seeking a personal trainer to tone my progress! :)

Don't wait

This post speaks to me!

Second latch

On my second latch after two days!!! I'm top addicted! I've been slacking on my exercise for a week. Back on it! New week new mind set

Tighter!!!!!

I love the way my corset fits me tight! That's how I know it's working!!
No pain no gain right?

2nd latch

This is how the corset looks under a shirt! On the second latch! :)

12 hour mark

So I decided to do the 24 hr corset training and damn you feel it working for sure! It's uncomfortable at first but it's worth it. I'm not going to lie though I made it to 13 hrs and decided to try and sleep in it today instead. Smh...can't wait to get to my 30 inch waist though!

24 hr challenge corset training

my corset is hea!!!!!! before and after! wearing it for 24 hours straight let's see how it goes :)

30 day squat challenge. halfway mark

bottom pic...day 15 and it's lifting. let's see what day 30 brings.

goal reached

The top left pic is me 17 days ago. The bottom right pic is me 20 pounds lighter! :)

Couldn't be happier.  You can do whatever you put your mind to.  Can't wait to start my new life with all new recipes!!

clean face

ever since I've been eating healthier I have been getting more bumps on my face due to detoxing. I ordered this off amazon and used it.  three days later My face is already clearing up!! :)

update 2

ok so the pic on the right is me at 15 days ago and the left is me this morning!

the transition

The first pic is my motivational pic from 2011.

the second pic was me 15 days ago.

third pic is me this morning and 18.2 pounds lighter!!

Yea man I was putting in work. I see the abs trying to form! Corset here I come!

30 Day Squat Challenge

ok people. I started out with 20 squats a day and each day I will add 5 squats on.  I will have an update pic on day 15!!

update pic

the fat has no centralized...Now if it'll just go away that'll be great!

15.2 pounds down. 5 more to go until my corset training! :) can't wait to post my video

new food

Beef stuffed Tomato!! YUM!! 100g of ground beef seasoned with garlic and onion powder and one large tomato gutted. spinach toppings and Melba toast on the side. 

Orange chicken: Attempt. homemade broth brought to a boil and placed grilled chicken inside.  Orange Peels and the squeezed orange was placed inside for added flavor. Shredded lettuce plain for my vegetable. 

water

i drink about 4 1/2 these a day...I pee more than I can count though. lol. It's worth it

I'm coming Hourglass

Post workout...40 minute cardio bringing me to a total of an hour and 5 minutes of workout today! Hourglass figure I'm coming for you. And when I catch you'll be my hostage forever!!

lunch & dinner

top: was my dinner...lemon chicken seasoned with onion and garlic powder.

bottom: my lunch...decided to mix up my meats. half of a Melba toast with it.  Other half for a snack

My first outting

Sooooo everyone I had my first day out with being on my diet.
It was TORTURE!!! first up the church wanted to go to Denny's for breakfast. I desperately wanted to order four pancakes with white chocolate chips and a cheese omelette with OJ on the side.  Instead I ordered eggwhite omelette cooked with no oil or butter accompanied with a side of broccoli.  it was delish but my taste buds were upset because I listened to my head instead of my stomach.  We proceeded to Islands of Adventures and walked for hours (good workout I might add) had a blast. Then it was lunch time.  I reluctantly took out my sad lunch that consisted of lettuce, cucumbers, 2 eggwhites hard boiled, baby tomatoes and grilled chicken no dressing and green tea to wash it down.  While I saw others downing fried chicken, cupcakes, rice and more.  My tongue wanted to jump out of my mouth and attack.  But I just pulled out an old pic and reminded myself why I was doing this!! I timed myself to eat my snacks and stuck with it! Very Proud!!

The Cravings

I see all these commercials on TV...I NEED carbs and sweets in my life...i'm dying slowly.
lol.  But then I look in the mirror and my old pics and see how far I've come and I tell temptation NO! *sighs* what I would do for a cupcake filled with icing!!

Lunch time!!

yum yum yum!! so half a cucumber... 2 grilled skinless breast....half a melba toast....tangerine and green tea to drink

Day 9 down 13 pounds!

the top pics are the most recent.  The back rolls are almost gone! 8 more pounds to go!!

Dinner night

dinner was great!! Melba toast with 100g of skinless grilled chicken breast and sauteed spinach season with garlic and onion powder and green tea acai berry flavor to wash it down! :)

green tea...chili and 10 small tomatoes. yummy!

Breakfast 2

half a grate fruit with two packets of truvia and pomegranate flavored green tea is amazing!

morning weigh in

Today I've lost 10 pounds since thursday!! "the bang is real...why weight"?! -hourglassgang

lazy....

so I didn't feel like exercising tonight...then I looked in the mirror and said "I've come to far to give up now" #gymnow

How it works

I weigh myself every morning before breakfast at 8:30  but I will post pics of one week progress and only post new pics of food if I eat something different.

Dinner

Dinner was delish!! My last fruit for the day and vegetable.  Consists of: a handful and a half of salad, 3 small tomatoes and 100 grams of cut up chicken breast sauteed w/o any oil or butter just it's natural juices till browned and seasoned with garlic powder.  Accompanied with a cup of tea and mangerine.

Snack

top pic is my snack at 11 am. consists of 8 strawberries, 3 cubes of ice and 3 packets of truvia...#delish 

the bottom pic is my snack at 3.  Consists of one piece of Melba toast (warmed) and a cup of green tea with acai berry flavor

Lunch Time

chili (handful of beef two spoons of beans) and seasoned with a pinch of garlic and onion powder with a side of spinach. (No oil or butter needed)

Breakfast

Breakfast: Green Tea with two truvia (sugar packets) and 3 strawberries! :)

this was me in 2011 in April

Day 3 pics of my weightloss

the top pic is me at 193 on my first day of my diet and the bottom is me at 188 on Sunday.

The Beginning of my Journey

I've always had a pyschological problem with my weight even when I was 135 pounds I thought I was fat.  It soon finally became a reality 2 years ago I worked at Zaxby's (a fast food restaurant for those who don't know). i ate there twice a day (free food and it tastes good I couldn't help myself) That on top of not exercising was my downfall.  Since last year I went from a size 5-7 to a 15. from 150 pounds to 200. I was so depressed and devastated that I ate more.  I only wore sweats and baggy tees for a few months and then decided to get back in shape.  the first four months of that year I went from eating 3000 calories a day to only eating 1200 and exercising everyday for an hour and a half I went down from a 15 to a size 12. from 200 to 180.  I went to Miami for one weekend and it went all to hell. I gained 13 pounds totaling 193.  5 months later I found a company named Hourglassgang i've done research and stalked them for 3 months before purchasing.  I'm currently on the HCG diet (a natural hormone supplement that allows you to lose 1-2 pounds a day) and will soon be starting my corset training. With eating right and exercise I've lost weight.  I will be posting pics soon.  As of know I started my journey Thursday and already lost 7 pounds and counting!! The bang is real why weight?!