Before and after

This is my fitness page!! Check me out! 

So top pic was me at 195 and bottom pic is me at 166. Since being off the hcg in January and continuing my waist training was able to maintain as well as lose 7 lbs (since actively trying to lose this past 2 weeks) and am now at a 28" waist

IG page

Visit my ig page for motivational and humor posts. As well as lots more progress tips and recipes!! 

@bff_fitness

Reached Goal

From 195 lbs to 172 lbs...from a 38 inch waist to a 30 inch waist. Since December I've been on this journey...I did the hcg diet for one month. And have been maintaining my weight for two months now and doing the corset training. Now onto my newest goal. By summer I'll be maintaining between 150-165 and a 26-24 inch waist!!

Discouragement turned around

Sometimes I have to look at where I came from to keep myself from being discouraged of where I want to be! I am proud of my accomplishment but I just want more! (I'm so addicted)

Die Fat

I burnt 420 calories today! 305 from the treadmill alone! If you ain't sweating you ain't doing it right! 

Follow me for my weightloss journey in depth, recipes and motivational memes on IG @bff_fitness

Proud of Progress

Be proud of your progress no matter how small it is!! Follow me on IG for motivational tips and recipes! @bff_fitness

Oan: still corset training! Been a hard task due to this new corset I'm using (a vest) I'm a little antsy an don't care for the extra compression it gives BUT no pain no gain! It does work wonders by smoothing out my back fat and flattening my stomach so I can't complain! 

It's here...the struggle

More corset is here!! The longest I've been able to wear it is for 2 hours -_- it's such a struggle! I probably shouldn't have went with the 34/32
vest. Should hVe stuck with what I know! But I won't give up! I will wear it for a full day by the end of the week!

Wednesday is almost here

So I've been in phase 3 for 12 days Feb 2nd I'll be able to be in phase 4 I can't wait to eat regular foods again!! Oan: I've still been losing weight. I'm not 172 pounds!! But I haven't worn had a corset in 22 days T_T finally going to have one on Thursday so update pics coming by the weekend! But here's what my body looks like before waist training, during and after! 

New corset

So I've been waiting on my 32 corset vest and my body has been having withdrawals. Lol 

So the top is after 19 hrs in my size 34 corset...middle: 3 weeks ago before corset training in a size 38 corset...bottom is 5 days of not being able to wear my corset! As you can see waist training does work you just have to keep at it. I haven't been exercising which I will be soon. So of course it won't be as perfect as it was but it's not where I came from!