Before and after

This is my fitness page!! Check me out! 

So top pic was me at 195 and bottom pic is me at 166. Since being off the hcg in January and continuing my waist training was able to maintain as well as lose 7 lbs (since actively trying to lose this past 2 weeks) and am now at a 28" waist

IG page

Visit my ig page for motivational and humor posts. As well as lots more progress tips and recipes!! 

@bff_fitness

Reached Goal

From 195 lbs to 172 lbs...from a 38 inch waist to a 30 inch waist. Since December I've been on this journey...I did the hcg diet for one month. And have been maintaining my weight for two months now and doing the corset training. Now onto my newest goal. By summer I'll be maintaining between 150-165 and a 26-24 inch waist!!

Discouragement turned around

Sometimes I have to look at where I came from to keep myself from being discouraged of where I want to be! I am proud of my accomplishment but I just want more! (I'm so addicted)

Die Fat

I burnt 420 calories today! 305 from the treadmill alone! If you ain't sweating you ain't doing it right! 

Follow me for my weightloss journey in depth, recipes and motivational memes on IG @bff_fitness

Proud of Progress

Be proud of your progress no matter how small it is!! Follow me on IG for motivational tips and recipes! @bff_fitness

Oan: still corset training! Been a hard task due to this new corset I'm using (a vest) I'm a little antsy an don't care for the extra compression it gives BUT no pain no gain! It does work wonders by smoothing out my back fat and flattening my stomach so I can't complain! 

It's here...the struggle

More corset is here!! The longest I've been able to wear it is for 2 hours -_- it's such a struggle! I probably shouldn't have went with the 34/32
vest. Should hVe stuck with what I know! But I won't give up! I will wear it for a full day by the end of the week!

Wednesday is almost here

So I've been in phase 3 for 12 days Feb 2nd I'll be able to be in phase 4 I can't wait to eat regular foods again!! Oan: I've still been losing weight. I'm not 172 pounds!! But I haven't worn had a corset in 22 days T_T finally going to have one on Thursday so update pics coming by the weekend! But here's what my body looks like before waist training, during and after! 

New corset

So I've been waiting on my 32 corset vest and my body has been having withdrawals. Lol 

So the top is after 19 hrs in my size 34 corset...middle: 3 weeks ago before corset training in a size 38 corset...bottom is 5 days of not being able to wear my corset! As you can see waist training does work you just have to keep at it. I haven't been exercising which I will be soon. So of course it won't be as perfect as it was but it's not where I came from!

Size 34 corset

My first day I went 12 hrs in my new corset!!! ^_^ 

The left photos are the before....order yours now from allthingzyou.com or check out her Instagram @allthingzyou she sells high quality virginhair, women's fashion, wraps, creams and corsets! All for great prices!!!! And please let her know @bff_fitness referred you!!!!!

Newest corset update

Sooooooo I'm on the second latch and it's too big ^_^ can't wait for my size 36/34 corset to come in on Friday. These results on the right are after wearing it for 18 hours Saturday

and the left is when I first started on Tuesday 

2nd time around will be better

As of today I weigh 198.2...yuck right. Well first I'm going to cleanse my system and get my body prepared for healthy eating by only drinking tea, water, pineapple juice and slim fast for a week along with my daily mild exercise. Two mile walk will suffice. In the process of moving so the transformation won't start until Monday and the following Monday after that you'll have an update. 

Corset update

(Hopefully this doesn't confuse anyone. Lol) The first top pic and the bottom left pic are me at the beginning...the top second pic and the bottom middle pic is 5 hrs of wearing my corset without any breaks.... Top 3rd pic and bottom right pic is 13 hrs total with 4 hour break inbetween (and that pic was taken 6 hours after taking off the corset)

Today I'm shooting for 20 hours. So far only have 7 down. Wish me luck!!

IG info

I'm on my Instagram more than here. Follow my best friend and I as we go on our journey. Bff_fitness

We had a bet who loses the most money in 3 months the other will have to pay them $50 (just a lil incentive. Lol)

I'm back

I unfortunately gained the 20 pounds back that I lost but I'm starting the diet and corset training again next week and I'll be having a personal trainer to keep me on track and motivated...So my friend and I have a bet for whoever loses the most weight will have to pay the winner $50 so I'm even more motivated! And I'm back! Check out our Instagram page: bff_fitness for our progress on a weekly basis and daily tips

Failure

Hi all,

So I didn't come back when I said I was. So much have gone on including the breaking of my healthy eating and exercise (disregarding my routine 2 mile walk everyday that help maintained some sort of shape)

Now that I tried and failed miserably on my hcg diet I will be starting again and this time I'm prepared! :)

Ill keep you guys updated. Thanks for the support!

Btw I started following blogilates.com exercise calendar everyone should check it out. 10 minute workout videos that kicks your ass!! All for free. Either YouTube or her actual website and she has recipe tips as well! :)

Be back soon

I'm new to the blog world. Hopefully I can get it right soon. But I'll be back in June with before and after pics. Going in hard in the gym and getting ready for my itty bitty Polk a dot bikini :)
Toodles

2 week update

I know it's been awhile since I've posted...here's a two week update.
Yes you have minor not necessarily scarring or bruising but you are compressed. I probably would have better results if I wore it more.

Corset progress

1 week and a half...on my second latch! Can't wait to get to a size 34 waist! :)

Weight update

So I've been maintaining my weight. I've only gained 3 pounds since getting off the diet...bringing me to 173...currently seeking a personal trainer to tone my progress! :)