IG page

Visit my ig page for motivational and humor posts. As well as lots more progress tips and recipes!! 

@bff_fitness

Reached Goal

From 195 lbs to 172 lbs...from a 38 inch waist to a 30 inch waist. Since December I've been on this journey...I did the hcg diet for one month. And have been maintaining my weight for two months now and doing the corset training. Now onto my newest goal. By summer I'll be maintaining between 150-165 and a 26-24 inch waist!!

Discouragement turned around

Sometimes I have to look at where I came from to keep myself from being discouraged of where I want to be! I am proud of my accomplishment but I just want more! (I'm so addicted)

Die Fat

I burnt 420 calories today! 305 from the treadmill alone! If you ain't sweating you ain't doing it right! 

Follow me for my weightloss journey in depth, recipes and motivational memes on IG @bff_fitness

Proud of Progress

Be proud of your progress no matter how small it is!! Follow me on IG for motivational tips and recipes! @bff_fitness

Oan: still corset training! Been a hard task due to this new corset I'm using (a vest) I'm a little antsy an don't care for the extra compression it gives BUT no pain no gain! It does work wonders by smoothing out my back fat and flattening my stomach so I can't complain! 

It's here...the struggle

More corset is here!! The longest I've been able to wear it is for 2 hours -_- it's such a struggle! I probably shouldn't have went with the 34/32
vest. Should hVe stuck with what I know! But I won't give up! I will wear it for a full day by the end of the week!

Wednesday is almost here

So I've been in phase 3 for 12 days Feb 2nd I'll be able to be in phase 4 I can't wait to eat regular foods again!! Oan: I've still been losing weight. I'm not 172 pounds!! But I haven't worn had a corset in 22 days T_T finally going to have one on Thursday so update pics coming by the weekend! But here's what my body looks like before waist training, during and after!